Bodybuilding and Fitness for Men

Bodybuilding and fitness are something every man wants to do in order to get that buff and well defined body. The good news is that with patience and effort, guys can also get a physique worth showing off.

Alternate Cardio and Strength Training

Most guys make the mistake of focusing on just building muscles when their body obviously needs to lose some pounds. Muscles and weight loss are two different aspects of fitness so guys should make sure they do both. The best way to do this would be to schedule at least one day for cardio, two for strength/weight training and a rest day during the week.

3 Areas Of Focus Bodybuilding and Fitness for Men

Focus at Muscle Groups

The more muscles worked out at a given time, the better. Guys should use exercises that let them target muscle groups instead of just individual muscles. For example, instead of using weights for the biceps, do pushups on the floor instead. This doesn’t just pump up the biceps but also works on the core and legs.

Start Early

For guys, the best time to start working those muscles is between 16 and 18 years old. Studies show that this is the time when the muscle growth hormone is at its best. That doesn’t mean guys in their 20’s couldn’t do it but starting earlier would be best.

Fatigue the Muscles

Weight training creates microscopic tears on the muscles. The growth happens when these tears start to heal. So if the workout isn’t really tiring the muscles out or producing that dull throbbing, them it’s not working.

Remember that there is no damn shortcut. Some guys might think that becoming muscle-bound overnight by using steroids is worth it, but it’s not. Some celebrities and athletes may be using this stuff but in the end, bodybuilding drugs are still dangerous and could produce long term side effects.

How Slow Carbs Can Help Your Muscle Growth and Workout Routine

How Slow Carbs Can Help Your Muscle Growth and Workout Routine

Fitness of a person is very significant factor and it requires proper focus. Every person is opting to work out in different forms these days in order to remain hale and healthy. Especially the focus of the lot is to lose the fat and gain muscle. Now this is the main fact around which revolves the entire system of exercising. Spending hours in gym and trying to work out to lose fat could be vain.

Are you wondering why?

Any exercise must be done in the right form. The person who wants to lose fat must learn which is most suitable and the most effective way of exercising. One should understand the basic concept that the muscle growth has to be focused which in turn would help in burning the fat. To attain the growth of muscle one has to focus on the intake of their food. The pre workout nutritional intake and the post workout nutritional intake are the two main check points which a person has to consider. Definitely one has to prepare a balanced diet chart which could be done with the help of a dietitian.

Following the diet chart strictly would help a person to get optimal results. During the work out since a person tend to lose lot of energy it must be focused that more of energy in the form of glycogen is stored in the body. This would prevent breaking down of muscle and increase the growth of your muscle. Therefore slow carb diet help to increase the energy levels in the body which in turn gets used up during the strenuous work out. This in turn augments muscle growth. Therefore the two significant factors of consideration during the entire work out are the type of work out and the type of food intake.