Fitness Diet: What To Eat To Lose Weight In The Gym?

FITNESS DIET IS NOT A DIET!

WHY FITNESS DIET IS NOT LIKE A DIET?

The word “fitness” included in the active dictionary of the modern English language not so long ago, we mean the whole universe of activities, from pedaling a bike to power lifting. Generalizes their one starting point: fitness is called an ordered physical exercises aimed at improving the shape and General health. Most of the fitness group in the form of cardio or training hall appeal if necessary to lose weight. It is a mass sport, which has its own professionals, but the majority of “population” gyms are students or working people leading a normal life. For the most organized of them training in its permanence becomes a kind of hygienic procedures; someone for a short period of time to go through a few “novels” and “divorce” from the gym.

In most cases, one of the main reasons for the “breakup” training becomes the mismatched fitness diet that gives energy for training and resources for recovery.

For old-timers sports centres in question fitness diet no dark places: they have learned to understand my body and guided, what “fuel” and why you want him to work. However, if the fitness load was apparent with the excess weight or the need to change the proportions of your body through training, the question of nutrition comes to the fore.

And there are very many those on a diet make the mistake of annoying in its constancy: as a fitness diet, you select a meal plan, aimed at fast loss of weight. Find one of such diets today is not difficult: the fast diet, fad diet, all sorts of diets with the prefix “no-“. Such weight loss methods are often justified as needed to freshen up or change eating habits, for example, to get rid of the sweet cravings, however in the case of fitness are scarce, obviously devoid of one (or several!) essential nutrients diet is dangerous.

FITNESS DIET: 6 FUNCTIONS OF THE BODY, TO TAKE CARE OF

Making fitness part of your life to become more beautiful and healthier be prepared for the fact that you have a period of adjustment: the body needs to learn to live in conditions where he is expected readiness to load and a subsequent major changes. To ensure that the exercise was a joy, making my fitness a diet, do not forget about: